|Lonely Heart Yoga Retreat w/ Hydra Yoga Therapy|
|My yoga friends…|
I am so honored to hold space with my new yoga students and *hopefully* some of you I haven’t seen in a long time for a three day retreat in the beauty of my backyard in the Santa Cruz Mountains. Feb 9th to the 13th 2022.
We can’t talk to each other for long these days until one of us mentions how exhausted we are. Crushing work loads, splintered personal and family relationships due to the soar in depression/anxiety, substance addiction and technology have left us hallow.
Please allow me to share with you the tools to refresh your spirit and comfort your body/mind. Hydrate yourself with: breath focused meditation, Yin Yoga for the Absolute Beginner, easy sensible Sanskrit chanting, short gorgeous hikes to hillsides and waterfalls, peaceful stars, holy redwoods, comforting light-to-deep Tantsu (R) massage and one divine hot tub. I will be leading short seminars on Shamanic Tibetan practices which pull from nature to align and strengthen internal energies. We plan to expand on these lessons for another retreat, part 2, in March integrating Ayurveda and Trauma Recovery.
Healing, Peace, Faith and most of all hope. That we all may feel the true wisdom of divine nature.
Kelly Tatum CMT ERYT
Thank you all so much for organically helping me grow a little culture around Hydra Yoga’s classes. I am especially humbled by all the support from San Jose and downtown Campbell in the past couple years. In my efforts to give back all the support I’ve received I would like to introduce a new yoga program utilizing the world famous “Los Gatos Creek Trail” which is accessible directly across from the studio.
My students have asked for a yoga / jogging program to improve cardio and enhance vital body energy so I am introducing a “Run to Stretch” program that involves 30 minutes of jogging to running followed by deep stretching and meditation.
The warm sun, dewy grass and fresh air is so vital to a healthy body we will be practicing outside as warm weather permits. If there is wet or cold we will set up in the warm studio- take our run and return to the studio.
My students have requested a program with at cheaper rate. Because we are able to host more students and because the jog portion is coached but not directly instructed I’m able to make this program available at a lower cost. You will purchase this program separately using the Mindbody calendar.
I know this is a really different style of class so if you have any questions please contact us. Thanks again for all the amazing support this year both to my regular students and even the amazing people I’ve meet just taking a couple classes or dropping in for a random massage. I hope we continue to grow in heath together.
Yours with as much peace as possible,
Kelly Tatum CMT ERYT
Monday, Columbus Day, October 10th and Tuesday October 11th we are holding a two day retreat at, hands down, the most beautiful and lush country lodge in the exquisitely gorgeous farmland of Warm Springs, Virginia. The yoga centers around emotional healing with nourishing acupressure treatments paired with dynamic release activates (smashing various squashes and screaming into the wilderness). Wahoo!
Partake in optional Watsu aquatic floating sessions to soothe the soul or cold river dips to liven the spirit! Yin, Yang and Warm Springs. LET IT OUT with a scream or a whisper. Treat yourself to daily yoga and massage for relaxation and strength. Savory, healthy Southern breakfast and dinner fare are included. Let yourself be immersed in THE UNBELIEVABLE sweeping farmland surrounding Fort Lewis Lodge in Warm Springs, Virginia.
$340 to make your own camping arrangements and enjoy the program at the lodge (three spots). However, you might be allowed to carry 45 acp ammo.
$700 for Single Room at the Riverside Cottage (three rooms available)
$1,190 for the Twin Room at the Riverside Cottage (one spot for two)
Spots are still available so register today on mindbody! Tell your boss you are reinstating Columbus Day as a national holiday! Bring your yoga mat and baseball bat! We are eager to embrace you in healing and strength.
Thanks to everyone who came to this great event!
Although we will keep our space at Divine Play we will no longer be in Suite 211 as of April 22nd. We’ve found a place on the downtown pedestrian mall. Some classes and massages will keep rolling during the transition period out of Divine Play. (We have a full home studio for massages in the Fry Springs area of Charlottesville.) By the first week of May we’ll be moved! And continue to be awesome! Stay tuned to our class schedule for updates. For example, 9:00 am classes are now registration required.
A heart felt thank you for building this community with us!