|Lonely Heart Yoga Retreat w/ Hydra Yoga Therapy|
|My yoga friends…|
I am so honored to hold space with my new yoga students and *hopefully* some of you I haven’t seen in a long time for a three day retreat in the beauty of my backyard in the Santa Cruz Mountains. Feb 9th to the 13th 2022.
We can’t talk to each other for long these days until one of us mentions how exhausted we are. Crushing work loads, splintered personal and family relationships due to the soar in depression/anxiety, substance addiction and technology have left us hallow.
Please allow me to share with you the tools to refresh your spirit and comfort your body/mind. Hydrate yourself with: breath focused meditation, Yin Yoga for the Absolute Beginner, easy sensible Sanskrit chanting, short gorgeous hikes to hillsides and waterfalls, peaceful stars, holy redwoods, comforting light-to-deep Tantsu (R) massage and one divine hot tub. I will be leading short seminars on Shamanic Tibetan practices which pull from nature to align and strengthen internal energies. We plan to expand on these lessons for another retreat, part 2, in March integrating Ayurveda and Trauma Recovery.
Healing, Peace, Faith and most of all hope. That we all may feel the true wisdom of divine nature.
Kelly Tatum CMT ERYT