|Lonely Heart Yoga Retreat w/ Hydra Yoga Therapy|
|My yoga friends…|
I am so honored to hold space with my new yoga students and *hopefully* some of you I haven’t seen in a long time for a three day retreat in the beauty of my backyard in the Santa Cruz Mountains. Feb 9th to the 13th 2022.
We can’t talk to each other for long these days until one of us mentions how exhausted we are. Crushing work loads, splintered personal and family relationships due to the soar in depression/anxiety, substance addiction and technology have left us hallow.
Please allow me to share with you the tools to refresh your spirit and comfort your body/mind. Hydrate yourself with: breath focused meditation, Yin Yoga for the Absolute Beginner, easy sensible Sanskrit chanting, short gorgeous hikes to hillsides and waterfalls, peaceful stars, holy redwoods, comforting light-to-deep Tantsu (R) massage and one divine hot tub. I will be leading short seminars on Shamanic Tibetan practices which pull from nature to align and strengthen internal energies. We plan to expand on these lessons for another retreat, part 2, in March integrating Ayurveda and Trauma Recovery.
Healing, Peace, Faith and most of all hope. That we all may feel the true wisdom of divine nature.
Kelly Tatum CMT ERYT
Category Archives: Hydra Hot Yoga
Training at Hydra Yoga Spa!
Happy Summer to the entire Hydra Yoga Spa community!
As you may guess from the YouTube link, we are getting very excited about teacher training this season. Study the 8 Limbs of Yoga as taught by Patanjali’s yoga sutra with Odin McEvoy’s song and join a Hydra Yoga Spa training!
Aside from Children’s Yoga, Deep Tissue Thai Massage and Medical Reflexology, Hydra is doing a 200 Hour dual certification in Yoga Teaching and Integrated Thai Massage October 10-25, 2016.
Email Kelly@hydrayogaspa.com for more information.
Hydra Yoga Spa is Moving!
Although we will keep our space at Divine Play we will no longer be in Suite 211 as of April 22nd. We’ve found a place on the downtown pedestrian mall. Some classes and massages will keep rolling during the transition period out of Divine Play. (We have a full home studio for massages in the Fry Springs area of Charlottesville.) By the first week of May we’ll be moved! And continue to be awesome! Stay tuned to our class schedule for updates. For example, 9:00 am classes are now registration required.
A heart felt thank you for building this community with us!
108 Sun Salutations – December 13th!
Join us on December 13th from 11:00 am – 12:30 pm at our studio for a unique class featuring 108 Sun Salutations. The class is suitable for all levels. The best part is the class is half off and only … Continue reading