Yoga and massage are becoming more and more popular as powerful healing tools. We specialize in a form of Medical Thai Massage we call Integrated Thai Massage. This is formed by merging the ancient healing techniques of Thai Massage, Shiatsu, with modern Bay Area’s own Watsu / Tantsu and modern Western medical massage with Structural Integration, Russian Sports Massage, Trigger Point Therapy and relaxing, feel-good Deep Tissue.
We created this form of Thai Massage simply because it sounded like the best thing to do! Now, over 10 years later, we can’t believe all the lives we’ve improved with our own healing art and the many students we’ve taught massage and yoga who have gone on to do so well.
Stretching, meditation and massage go hand-in-hand and this inspired us to create a yoga program which is totally unique. At Hydra Yoga we strive to put together a program that is the fastest way to long lasting results and moreover the most fun and the most feel good way to naturally heal your body and make it stronger. If you’re into our signature Hydra Hot Yoga Flow, a blend of Hot Yoga, Power Yoga and Vinyasa, or just relaxing and stretching with Yin Yoga or Meditative Vinyasa, we offer strength and stretching classes infused our unique methods for real results in flexibility, strength, mental and physical pain relief.
Our services and classes change quickly to adapt to the healing needs and schedules of our most devoted students and massage clients. Your healing journey starts now- explore our offerings here and on click the “Schedule Now” link to explore our latest programs and services…