“I can’t do yoga. I can’t even touch my toes!”

Your hamstrings are the muscle group on the back of your thighs, which allow you to hinge forward at the hip, and the number one goal a beginner makes when starting their yoga practice. This course contains three simple moves you can do at home to cure hamstring woes. When practiced regularly they become a yummy, VERY relaxing part of your regular routine.

I invite you to do this course with me. You can buy a giftcard or shop my e-commerce to express your thanks.