Hydra Yoga Therapy invites you to a focused 90-minute Biomechanics in Yoga workshop. This course, intended supplement to our new instructor “Intro to Therapeutics” requirement, is open to all yoga teachers and students.
Explore Eastern and Western medicine perspectives on body function and dysfunction in yoga, covering Qi, the Causal Body, and the anatomy of the spine and foot.
This intensive is ideal for anyone wanting to refine their understanding of posture and address common yoga student issues like tech neck, desk hunch, and dead butt syndrome. While created for teachers seeking HYT partnership, all yoga instructors, personal trainers, and eastern energy healers are welcome.
Benefits for Yoga Teachers:
- Deepen understanding of optimal alignment and gravity’s influence.
- Improve recognition of spinal and foot imbalances and their impact.
- Enhance skills in providing precise, biomechanically informed cues and adjustments.
- Gain insights into the root causes of common pain points.
- Learn to use foundational poses for better alignment and practice sustainability.
- Increase confidence in guiding students towards improved posture and body awareness.