Trainings and Work Study
Whether you are an experienced yoga teacher or just curious about teaching, Hydra Yoga has trainings that will equip you with the tools you need to support students with therapeutic yoga. Hydra Yoga Spa’s curriculum is based primarily in Eastern medicine, anatomy, and pathology, to help learners understand common injuries and their appropriate modifications. We also include yoga fundamentals such as ancient Ayurveda, chakras, bandhas and The Yoga Sutras of Patanjali. We specialize in trainings which augment 200-hour teacher trainings and often teach in one-on-one internships, but occasionally hold group workshops to prepare you to guide your students to less pain and more energy...
Work Study: Intro to Therapeutics Certification
Ready to immerse yourself in the world of therapeutic yoga and become part of the vibrant Hydra Yoga family? We’re not just a studio; we’re a haven of healing, where every detail—from the calming scents to the perfectly folded towels—contributes to our clients’ well-being. Join our dynamic team and discover the magic behind the scenes! Do you want to connect with more students, learn to modify for students’ injuries, and teach in a fun and supportive setting? If you are an experienced yoga teacher with a passion for providing a therapeutic, spa-like experience for students, then teaching at Hydra yoga might be for you. .
Complete our three-hour Intro2Ther workshop to qualify yourself as a Hydra Yoga Therapist. After completing the Introduction to Therapeutics workshop, you are eligible to register for our fifteen-hour teacher training, “Yin for the Absolute Beginner,” and try out for a spot on the weekly schedule.
Yin Yoga for the Absolute Beginner: 15hr Teacher Training
Our weekend-long intensive, YY4AB, is your gateway to our unique hands-on healing approach. Discover how to use Yin Yoga therapeutically to help clients unlock more energy and find relief from pain. The learning doesn’t stop there! Our ongoing Work Study program allows you to practice these transformative techniques alongside our Master Instructors in real classes. It’s hands-on experience that will truly deepen your understanding and skill.
Spring 2025 Intro to Therapeutics
Yoga as Therapy Basics
This one-night, $175 yoga program prepares teachers to lead classes at Hydra Yoga Therapy, focusing on yoga as a healing modality for pain relief. It’s ideal for those with existing 200-hour training (or HYT trainees) and covers clinical yoga knowledge, intake processes, adapting sequences, and hands-on adjustments with consent.
Spring 2025 15hr Yin Yoga for the Absolute Beginner Teacher Training
This $350, two-night yoga teacher training retreat (required for a weekly spot on Hydra Yoga Therapy’s schedule) focuses on energetic meridian systems, yin/yang principles, and leading Hydra Yoga’s signature sequences and meditations. This training is open to anyone who has previously completed a 200-hour yoga teacher training. Others with relevant experience may be admitted at the discretion of the studio owner.” The training is held at the beautiful Lexington Reservoir in Los Gatos, California where you can enjoy group camping in a heated yurt included. Other yurt options or commuter options are also available.
Hydra Hot Yoga Teacher and Meditative Vinyasa 200hr Certification Program
Ready to not only teach yoga but also guide others on their healing journey? Our elite team of Hydra Yoga instructors gathers nine weekends each year for an immersive experience, deepening their knowledge and refining their skills in both clinical and strength-building yoga. Our comprehensive 200-hour Teacher Training program is your launchpad, diving deep into the foundations of Hot and Power Yoga. You’ll master the art of crafting customized flows that are not just physically challenging but also deeply therapeutic, catering to every unique body.
But this isn’t just about the poses! We go beyond the mat with an in-depth exploration of anatomy, the insightful world of trigger point theory, the ancient wisdom of Eastern medicine, and the holistic principles of traditional Ayurveda. You’ll gain a comprehensive understanding of how the body and mind connect, equipping you with everything you need to teach yoga that truly helps people heal.
We believe a powerful yoga teacher is a skilled communicator, a confident adjuster, and a captivating storyteller. Our training offers a strong foundation in precise postural alignment cues and the profound principles of spiritual healing. To further enhance your learning, our unique curriculum includes exciting field trips to experience diverse yoga and spa modalities firsthand – including complimentary massages!
To help you discover your authentic teaching voice and build unwavering confidence, this course includes eight personalized sessions with our experienced Master Instructors. Get ready to unlock your potential, inspire your students, and share the transformative power of Hydra Yoga!
“Hamstring Helper” Yoga for the Absolute Beginner
FREE 30 minute Online Workshop
Here at Hydra Yoga we understand how going to your first yoga class, or even going to your first massage, can be an intimidating experience. As a beginner, you may be worried about hurting yourself or being the only beginner in a room full of experienced practitioners. We are delighted to share with you the secret to releasing your hamstrings, which is the #1 goal for most beginning yoga students in a truly *Absolute Beginner* class.