Hydra Yoga Method

Private and Group Classes

Hydra Yoga Method: Healing Movement. Therapeutic Touch.

Experience yoga like never before with the Hydra Yoga Method, a unique approach that seamlessly blends therapeutic massage, precise hands-on adjustments, and mindful movement. We’re dedicated to helping you achieve greater well-being, reduced pain, and increased energy, regardless of your experience level.

• Therapeutic Touch: Our certified Hydra Yoga Therapists incorporate basic massage techniques during postures to release muscle adhesions and target specific tension areas like acupoints and muscle knots. This unique integration promotes deeper relaxation and pain relief.
• Expert Hands-On Adjustments: The power of touch instantly relaxes and guides you towards optimal alignment. Our therapists receive specialized training in hands-on adjustments, allowing you to experience correct posture and enhance your body awareness, both on and off the mat.
• Personalized Attention: With small class sizes, we ensure you receive individualized attention and tailored adjustments to meet your specific needs. No more feeling bulldozed and confused in yoga class.
• Pain Relief & Energy Restoration: Every Hydra Yoga class, from gentle Yin to invigorating Power Yoga, is designed to minimize pain and maximize energy. We prioritize proper alignment and therapeutic techniques to support your body’s natural healing process.
• Gentle Warmth: Experience the soothing benefits of heat that promotes relaxation and flexibility without overwhelming your system.

Yin Yoga for the Absolute Beginner

(YY4AB): Dive into deep relaxation and stress relief. This gentle class combines breathwork, core engagement, and easy postures, leaving you feeling refreshed and revitalized.

Yin Yoga Creative Flow (YYCF): Explore a dynamic blend of standing and seated postures, focusing on pain and stress reduction. This class offers a restorative and engaging experience for beginners.

Meditative Vinyasa And Hydra Hot Yoga

• Power Yoga Beginner: Reclaim your power with a mindful approach to Power Yoga. We prioritize proper alignment and core engagement, protecting your joints and building strength without pain.

• Meditative Vinyasa: Experience the transformative power of Meditative Vinyasa. This class blends a dynamic workout with the calming principles of meditation, promoting mental clarity and physical strength.

• Hydra Hot Vinyasa: Challenge yourself with a dynamic flow and detoxifying twists in a warm environment.

• Hydra Yoga Prime Time: Explore a challenging and detoxifying vinyasa flow inspired by the Ashtanga Primary Series, building flexibility and strength.

Hydra Sculpt

• Hydra Sculpt: Sculpt and strengthen your core with our unique blend of mat Pilates and barre yoga. We emphasize proper form and controlled movements, utilizing rolling 5lb weights to mimic a Pilates reformer and enhance core engagement.

Discover the difference

Hydra Yoga is a Fun, Effective, supportive, therapeutic environment where you can explore the transformative power of yoga.

Experience the unique benefits of massage, hands-on adjustments, and personalized attention.

unlock your body’s potential for healing and vitality.