Hydra Yoga
Private and Group Classes
Hydra Yoga’s relaxing and vigorous classes build upon highly popular Hot Yoga, Power Vinyasa and Yin Yoga classes but we have used our knowledge of massage therapy to make some modifications to increase the therapeutic effect on the body. By staying true to the form but blending the sequences and encouraging modifications we get you real healing results faster!
The heat is encouraged between 79 to 89 degrees to relax the body and increase flexibility without becoming too hot and distracting. Alignment cues are given throughout the series to work on posture. The main goal of our yoga is to teach each student how to hold their body in a way that creates less pain and more energy within and outside the classroom. Beginners are always welcome and with our small group sizes we are customizing each class to meet your unique needs. To begin, please reach out to us by phone/text or schedule to stay up to date with class cancellations and to help us manage class sizes.
Yin Yoga for the Absolute Beginner
Blends the healing power of meditation with deep stretching and introduces the basic Vinyasa Yoga moves. Deep slow stretching releases the body on a very deep level and sustained meditation induces mental healing. Be sure to tell the instructor any pain or issues you are experiencing before class, they will teach and posture to fit your body’s needs!
Meditative Vinyasa And Hydra Hot Yoga
Blending the popular, 26 asana, Hot Yoga series with Power Vinyasa sequencing, we have created a vigorous challenge that takes the time to teach the principles of advanced yoga techniques. Adding alignment cues, Vinyasa sun salutations and several spine twists to detoxify the body, this is a great strength building yoga class with a strong focus on balance and alignment, on endurance and core strength. The 26 postures are reviewed regularly to improve performance over time while other postures are integrated to have fun with advanced movement. You don’t need to be an advanced yogi to try this class. Our classes are small and each student receives the guidance they need to participate at their own level.