I try to stay on top of the recent trends in fitness. For example my yoga students know and love/hate my methods with the OmniBall core product- specifically designed to tone, strengthen and generally torture the core muscles. (The Omniball … Continue reading
Our yoga mats make very special gifts! Warning: I become very passionate when explaining why using a yoga rug on top of your mat is ideal for Hot Yoga and Vinyasa practice. First of all the 100% cotton feels better … Continue reading
Congrats to our Costume Winners! Enjoy your 45 minute Massages!