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Hydra Yoga-13Hot Vinyasa (Hydra Hot Yoga)

Blending the popular, 26 asana, Hot Yoga series with Power Vinyasa sequencing, we have created a vigorous challenge that takes the time to teach the principles of advanced yoga techniques. Adding alignment cues, Vinyasa sun salutations and several spine twists to detoxify the body, this is a great strength building yoga class with a strong focus on balance and alignment, on endurance and core strength. The 26 postures are reviewed regularly to improve performance over time while other postures are integrated to have fun with advanced movement. You don’t need to be an advanced yogi to try the class! Our classes are VERY small and each student receives the guidance they need to participate at their own level.

Warm Vinyasa

While still a great work-out, this class is ideal for students who want a slower paced class.  Be sure to tell the instructor any pain or issues you are experiencing before class, she will probably teach and extra posture just to fit your body’s needs!

Meditative Vinyasa

Our Yin Yoga or Restorative Yoga class which blends the healing power of meditation with deep stretching and introduces the basic Vinyasa Yoga moves. Deep slow stretching releases the body on a very deep level and sustained meditation induces mental healing.