NEW PROGRAM Warm Vinyasa for Weight Loss


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Weight loss is a multifaceted problem and Yoga is a multifaceted solution. At Hydra Hot Yoga we have been shedding pounds and sculpting bodies for our students for the last two years with our Hot Yoga, Hot Vinyasa and Warm Vinyasa classes. But the real results, we feel, our in our students smiles. Yoga maximizes happiness, wisdom, and peace of mind. Along the way, a fitter body and more relaxed mind do come about. Yoga is famous for increasing physical strength and flexibility, as well as alleviating stress and other negative emotions. Conscious breathing and cultivation of positive mental qualities through meditation, and mindfulness of our interactions in the world make yoga powerful for weight loss because it approaches the mental aspects which cause unbalanced eating habits.
We are offering special morning fitness and wellness program that approaches weight loss at every angle. The physical exercise is addressed in 2 weekly morning OR afternoon Warm Vinyasa classes, with only our most experienced, fun and thoughtful teachers. Each class is designed along the specific physical need of each student in small group classes. You’re never too inflexible or out of shape to get started. Included in the program is a regular dietary consultant along the lines of your own Yogic Body Type or “Dosha”. You may be surprised what is easy for another to eat is quite difficult for your system to process/digest. You may be surprised at how easy it will be, using mindfulness principles, to avoid the foods that are holding you down.
This special series class enrolls new students each month and our first series starts in November 2014. Classes will meet twice a week, additional consultations on stress and dieting occur by appointment on Saturday. The cost for the program is $75 for month classes, consultations and massage (30 mins appox) are all included this is suggested to be added to any class pass in the Hydra Hot Yoga program. For any questions or a free consultation please contact Kelly Zimmerman at 434-249-9744 or hydrahotyoga@gmail.com.